Title: Sunflower Bread
Category: Bread
Yield: 12 Servings

Ingredients:
1 cup water
1-1/2 cups unbleached bread flour
1-1/2 cups whole wheat flour
2 tablespoons each wheat berries and wheat germ
3 tablespoons shelled sunflower seeds
1/2 teaspoon salt
2 tablespoons honey
1 tablespoon canola oil
1 package dry active yeast, (2-1/2 teaspoons)

Directions:
Place ingredients in bread machine in order listed. Set to regular cycle or follow the manufacturer's instructions for your bread machine.

Health Content: Per Slice: 153 CAL (18% from fat), 5g PROT, 3g FAT, 27g CARB, 91mg SOD, 0mg CHOL, 2.8g FIBER